NewVision OldWays
Discover the NewVision OldWays podcast—a bridge between ancient wisdom and our modern lives. Explore forgotten philosophies and timeless theologies, reimagined for today’s challenges. From Confucius to smartphones, we unravel the threads of history and weave them into our present tapestry. Tune in for a fresh perspective on age-old questions and let's change the world together.
NewVision OldWays
Ep 4: Mindfulness - A Simple Practice with a Powerful Outcome
05/07/2024
Ep 4: Mindfulness - A simple Practice with a Powerful Outcome
Newvision Oldways
Host - Tony Marinaccio
Let's step into the concept of Mindfulness. What seems like a simple practice can transform your brain and your life and provide happiness and fulfillment beyond measure. We will look at not only the history of the practice but how we can apply to our everyday lives.
It took me a while to realize what mindfulness really was and that it is not a simplistic view - but a mindset that can alleviate depression, anxiety and give us a way to focus on the present and the future with a clear mind and a positive outlook.
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